Sleep - Guided Meditation
DISCLAIMER: Binaural beats do not work for everyone. Please consult with your doctor before using them, if you have any concerns. People specifically with epilepsy or are pregnant should likely avoid this form of therapy or again, consult a doctor.
Fall asleep with ease using this guided mediation. Music set at 1hz (delta wave) frequency.
This meditation provides guidance at the beginning of the song, and then the remainder is instrumental only. It is advisable to use sleep headphones.